Fitness from the Outside In & Inside Out! We strive to offer exceptional experiences and services! Customized Personal Training Programs to help You Look and Feel Your Best! Relax & Renew at Spa 4 U Today! Try out some of the Group Classes offered! New Group classes starting on Monday April 30th! What’s New and Things to Do! Handcrafted 100% Natural soaps.  Cleans and moisturizes at the same time!  Your skin will feel the difference.  You are welcome to come by and get a sample. Tower Garden – Grow your own Fruits, veggies, herbs and flowers with no soil using the Tower Garden!  The food tastes incredible!  I have a Tower Garden here that you can come and see. Wednesday's, 7:00 pm.  Come and learn how to do a Tabata!  This is an awesome fitness exercise that you can add to your workout or that can be done on its own.  After you’ve tried a Tabata or two give a hula hoop a twirl. Please RSVP that you will attend by calling (905) 960-7800 or email uniquefitness4y@sympatico.ca